Dealing With Troublesome Emotions
Working with a CBT Therapist can assist you in discovering the erroneous or dysfunctional beliefs and work with you to shift them towards a more rational and functional view of a situation, yourself and your world. We then become empowered and our situations no longer control our moods, emotions, decisions and behaviors. We are more in command and we could even find ourselves less angry, perhaps calm during a traffic jam, not to mention the various challenging job related and relationship situations in which we find ourselves engaged daily. The way you think about events in your life profoundly influences the way you feel about them; change the way you think and this will, in turn, change the way you feel.